Rebecca Hampson CBT
Cognitive Behavioural Therapy & Counselling
in West Malling, Maidstone and Kent
CBT for Specific Conditions
CBT can help anxiety, depression, low self-esteem, irrational fears, hypochondria, gambling addiction, eating disorders, insomnia, marriage or relationship problems and emotional or behaviour problems within children or teenagers, and more.
Why is CBT
effective with specific problems
CBT adopts many of the same skills and techniques as other talking therapies. However, the key differences are the strong evidence-based that shapes the specific treatment approaches for individual conditions or specific mental health disorders.
Counselling & CBT Therapy
Best Practice Treatment
The National Institute for Health and Clinical Excellence (NICE) is an independent organisation that evaluates data from clinical practice and academic research throughout the health sector. From this data, they provide evidence-based guidance and advice for health, public health, social care, and the public.
NICE clinical guidelines recommend CBT and Counselling for many mental health conditions.
CBT is a structured therapy that for many disorders follows condition-specific treatment processes that are evidenced by research to be most effective.
CBT & Counselling Treatment & Information
Click each box below to find out more about how CBT and Counselling work with specific conditions. Including diagnosable mental health disorders and common non-diagnostic problems.
We would love to hear from you
Rebecca Hampson MBABCP
