Rebecca Hampson CBT - Cognitive Behavioural Therapy & Counselling in West Malling, Maidstone and Kent

"Before my appointments with Rebecca, I had been suffering from an undiagnosed eating disorder and self-harm. I had been to my GP and other ED clinics who told me that I didn't meet their criteria and so reinforced the idea that I wasn't "sick".

 

So it wasn't until my mum asked me to go to therapy - I was hesitant at first as I was under the illusion that I didn't need/want help. But it was after talking with Rebecca that I realised that I had a problem that was heavily impacting on my life and that I deserved to be healthy.

Since meeting with Rebecca I have been given the tools to battle my disorder thinking and have been empowered to be the person I am and not the person that my disorder told me I should aim to be.

I can't thank Rebecca enough."

"Rebecca has always been super kind and supportive of me and I have always felt comfortable in her presence. I am provided with a safe space to talk about whatever is on my mind, safe in the knowledge that the information is kept highly confidential. Rebecca goes above and beyond to fine successful techniques and solutions for me to overcome my barriers that I will forever be grateful for."

Rhianne - Ashford

"I contacted Rebecca when I found myself at one of the lowest and most difficult times of my life. It was difficult to make the call, but from her first words, I knew that she would listen to me without judgement. We set up a handful of face to face sessions on a weekly basis and talked through what was happening in my life.

Rebecca listened intently and offered support and guidance and had a large amount of material ready to access that she passed on to me to read."

Steve - West Malling

"I started with Panic attacks 7 months ago. Once starting with Rebecca she quickly identified that I was suffering from health anxiety. 

 

In one of our early sessions, she said by the time we had finished with the CBT that I wouldn’t be able to physically have a panic attack and I must say at first I was doubtful but now know that to be true. 

 

Rebecca is extremely knowledgeable and professional. I looked forward to our sessions as my mind was always put at rest. The treatment for me was very successful, there were times before I started with Rebecca that I found normal everyday tasks near impossible. 

 

The CBT made me recognise my anxiety and what was causing it in a way I hadn’t even thought of, it’s certainly a very clever way of helping with mental health issues. 

 

I will be forever grateful to Rebecca for getting me through the hardest time of my life and would not hesitate to contact her in the future if the need were to ever arise."